1. Find Support: Find people who have already gone through or are going through the same experience as you. Look for online support groups, or consider counseling to help you navigate through this difficult time.
2. Plan Ahead: Create a flexible schedule that allows you to work around your new parenting responsibilities. Use a planner or calendar app to help you stay organized and keep track of important events and activities.
3. Ask for Help: Lean on family and friends for help with child care. If possible, create a social bubble with one or two other households to give you more support with drop offs and pickups, errands, and other help.
4. Prioritize Self-Care: Take time for yourself